9/5/2023 0 Comments Befit in 90 calendar![]() The shoes alone boosted what I could do with the cardio workouts, so they were well worth the money. I was using a pair of running shoes at first, but those shoes are not the right support. The other purchase was the good pair of cross trainers, which really are a must. If you have carpet, I’m sure you’ll be fine. However, I have hardwood floors, and many of the workouts still caused some serious bruising on the knees, so I quickly discovered that I needed a bit more padding on the floor, which is what prompted the purchase of the rug. I had both already, so at first this was really cost free. As far as any costs that are associated with this program, one would want dumbbells and a yoga mat. BeFit in 90 has gotten me motivated, and I’ve had results. Is BeFit comparable to Insanity? I have no idea, and I don’t really care. BeFit in 90 was one of the first programs to pop up. I was not willing to fork over that amount of money for a fitness program, so I did some research to find out what was out there that was either free or low cost. One of the reasons I started BeFit in 90 in the first place was because my brother kept pushing me to try Insanity. The financial investment for the program is also worth noting. Who knew that a guilty conscience was such a great motivator for exercise! With a set calendar, though, the guilt would sink in eventually. Before I started BeFit in 90, this was often my excuse to just skip the day’s workout altogether. I would sit down, pet the cat, and then rest my eyes for five minutes, which too often turned into one hour. There were days where there was no motivation after work. Sticking to the schedule while balancing the last month of the school year and multiple social events here and there was the biggest challenge. The workouts are indeed challenging, and I did need to modify some of them all throughout the month, especially during the first half. ![]() ![]() I really do feel proud to have made it through the month without straying from the schedule at all. I caught myself more than once going through the motions (I have both videos memorized) as I stared at the rain and wind outside. As much as I like yoga and stretching, these two videos in a row made for a boring workout. I thought I would enjoy this one, but I didn’t. Day 30 was the only “light” day of the month, and it consisted of cardio, followed by the two cool-down segments. Not only would it be difficult anyway, but also I had an 11-hour day at work, so a long day plus an already tough workout made for a double-tough workout! I made it through, though. Day 29 was back-to-back -to-back strength training, the one and only sequence this month that contained 3 strength workouts in a row, and it was the toughest sequence of all. He learned pretty quickly to get out of the way.īefore I reflect on the last month, I’m going to quickly run down the last few workouts. ![]() Money spent: $89.99 for an area rug, and $39.99 for a pair of shoes (both were on sale, and I had a coupon for the shoes).I’m all about the numbers, so here is a rundown: Woohoo! The first phase of BeFit in 90 is done! I faithfully stuck to the schedule and didn’t miss a day (or a rest day!) for the entire month.
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9/5/2023 0 Comments Iron money 2![]() This sucks! Compared to most other martial arts movies. Well compared to the brilliant Iron Monkey 1. ![]() In conclusion, this movie fails as a sequel to Iron Monkey, but as just a kung fu movie, it's pretty good. The main problem is constant speeding up of the camera. The wires aren't overdone (a complaint made against the original Iron Monkey film). Billy Chow's kickboxing is impressive as well. Donnie Yen uses a lot of wing chun and his usual tae kwon do/wushu kicking. The fight scenes are really fast and high-energy. A lot of the story concentrates on a pair of con artists and a man looking for his father. The Iron Monkey character is not defined and really doesn't have a huge part in the movie. Billy Chow is made out to be a major character but doesn't appear until the end of the movie. There are a lot of characters in this movie, many of which don't seem to have a real place within the structure of the story. ![]() Donnie Yen replaces Yu Rong Gwong as the Iron Monkey and does battle w/ some corrupt warlords and arms dealers. The storyline takes place probably 40-50 years after the first one did. This one however, is a far cry from that status. So unfortunately, this one doesn't measure up to the original Iron Monkey in any ways, nor does it measure up to other Hong Kong movies of the same era.ĭonnie Yen returns in this "sequel" to the 1993 classic that was considered by many to be one of the best kung fu movies ever. Japanese are portrayed as the bad guys, and so are the Russians. Story is mostly about nothing - not much happens except for lot of dialogs between the actors. I've never seen the actors that starred in this movie before or since except Donny Yuen. It's like the '70s movie made in the '90s, and looks dated. The movie is shot very low quality, and other details are equally of lower quality. The production is very derivative with little bit of Jackie Chan's Project A, and other movies of this genre. It's a period piece taking place just before the second world war. This movie is made by a little known Hong Kong company called the Gold Rush. The two movies are not connected in any ways. In this, Donny Yuen plays the role of Iron Monkey. There was the first Iron Monkey that featured Chen Kuan Tai in the lead role. The bottom line is, there are safe sunscreen choices (we’ll talk more about this) - and you should definitely slather the stuff on during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) also encourages you to keep using sunscreen during pregnancy, as it can help reduce dark spots on the skin known as melasma. In recent years, we’ve seen some concerning allegations about whether there are dangerous ingredients found in sunscreen.īut the American Academy of Dermatology is very clear that sunscreen is necessary to protect your skin from burns, premature aging, and all types of skin cancer. Sunscreen may be one such product that causes hesitation. Many moms-to-be wonder about the safety of the products they use on their face, hair, and skin. 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Narrowing of carotid arteries is usually caused by plaque - a buildup of fat, cholesterol, calcium and other substances that circulate in the bloodstream. ![]() The primary purpose of a carotid ultrasound is to test for narrowed carotid arteries that indicate an increased risk of stroke. Results from a carotid ultrasound can help your doctor determine what kind of treatment you may need to lower your risk of stroke. Carotid arteries deliver blood from your heart to your brain.Ĭarotid ultrasound is usually used to test for blocked or narrowed carotid arteries, which can indicate an increased risk of stroke. Your two carotid arteries are located on each side of your neck. 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The stock is in a clear downtrend and has not shown true support. The drones are also being shown to the military and government agencies for applications in those venues. The drones increase efficiency because the operator can make multiple deliveries without leaving the vehicle. The drones deliver packages from a delivery vehicle positioned centrally within a neighborhood or urban area. Fleet management includes operating and managing EV fleets, while drones are intended to enhance delivery capabilities. Workhorse Group is a diversification play in EV that includes fleet management and drones. The W56 is expected to go into production in the third quarter. The W4 CC is in regular production, while the pilot models for the W-750 are expected to roll off the line at any time. The production update is favorable and includes ramping production for the W4 chassis-cab combination and the onset of production for the W-750 class four delivery van. At the current pace of use, it will be gone before next spring, assuming no unseen expenses occur as production ramps for other models. The company has only $79 million in cash on the books, which may not be enough to see it past that milestone. The company was able to control spending and appears to be on track for positive cash flow, if not profitability. ![]() The company produced a loss for the quarter due to the shortfall in deliveries, but the $25 million is far less than analysts expected. The best news in the report is the production and cash burn update. This is below the $90 million consensus figure, but the range provided ample room for outperformance, and the analysts aren’t exactly up to date with their estimates. The company expects to ramp deliveries as soon as the current quarter and bring in at least $75 million in revenue for the year. The deliveries brought in only $1.7 million in revenue. Workhorse Group did not have a robust quarter delivering 10 vehicles, but it is a start and should lead to better results in the current quarter. This means for investors that, after three years of waiting, this EV startup is producing cars, which is the catalyst for Workhorse stock prices the market has wanted. The first quarter results were a bit tepid due to unsurprising component delays but production targets were maintained. The initial thesis didn’t pan out the company recalled its first fleet of electric vehicles and threw them away, but it is back on its feet.Īfter more than a year of struggle and efforts to get back on track, the company delivers vans and ramped up production. One lesson of investing is if you get washed out of a position, it’s time to rethink the position, not abandon it entirely, and that is the case with Workhorse Group Inc. ![]() You can use the Game the same way you use it on your Android or iOS smartphones. 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